Training Log Archive: firbanator

In the 7 days ending Apr 1, 2017:

activity

time

miles

Running

2:46:58

21.15

(7:54)

34.04

(4:54)

Cycling

54:44

10.91

(5:01)

17.55

(3:07)

Total

3:41:42

32.06

(6:55)

51.59

(4:18)

1:16

0:00

Running 1:16:14 [3] 13.89 km (5:29 / km)
shoes: innov 8 RocTrail 255

Run through LCNP to hills with Paula and back. Legs enjoyed the terrain.

Cycling 39:37 [3] 13.27 km (2:59 / km)
shoes: Merida Big 9 Ninety 1500

Cycling from Gordon to work via LCNP/

Cycling 15:07 [3] 4.28 km (3:32 / km)
shoes: Merida Big 9 Ninety 1500

Cycle home to Gordon from killara with the rain and idiot drivers.

Running intervals 21:08 [3] 5.02 km (4:13 / km)
shoes: Mizuno Wave Inspire 19

5 x new short
5 x original shorts
4 x original mediums

Very muggy and hot, which body didn't like.

Running warm up/down 8:11 [3] 1.61 km (5:05 / km)
shoes: Mizuno Wave Inspire 19

Note

Found out I have asthma

Running 1:01:25 [3] 13.52 km (4:33 / km)
shoes: Mizuno Wave Inspire 19

Knee was strong!!

Note

Knee felt rubbish from rock climbing and feeling crap so no running this weekend.

Will attempt next Monday.