Training Log Archive: firbanator

In the 7 days ending Mar 11, 2017:

activity

time

miles

Cycling

4:04:56

42.65

(5:45)

68.64

(3:34)

Running

2:38:10

20.21

(7:50)

32.52

(4:52)

Total

6:43:06

62.86

(6:25)

101.16

(3:59)

1:54

0:00

Running 37:13 [3] 8.21 km (4:32 / km)
shoes: Mizuno Wave Inspire 19

Shrimptons creek

Cycling 31:24 [3] 6.11 km (5:08 / km)
shoes: Merida Big 9 Ninety 1500

Cycling 31:02 [3] 11.02 km (2:49 / km)
shoes: Merida Big 9 Ninety 1500

Cycling 30:26 [3] 11.08 km (2:45 / km)
shoes: Merida Big 9 Ninety 1500

Running 37:12 [3] 8.21 km (4:32 / km)
shoes: Mizuno Wave Inspire 19

Shrimptons creek with a wave to Mark on the way into the office.

Cycling 29:22 [3] 6.14 km (4:47 / km)
shoes: Merida Big 9 Ninety 1500

Cycling 30:47 [3] 11.02 km (2:48 / km)
shoes: Merida Big 9 Ninety 1500

Cycling 30:47 [3] 11.08 km (2:47 / km)
shoes: Merida Big 9 Ninety 1500

Cycling 29:56 [3] 6.14 km (4:53 / km)
shoes: Merida Big 9 Ninety 1500

Quick rider home due to strata meeting and wanting to get in a gym session before hand.

Running 1:23:45 [3] 16.1 km (5:12 / km)
shoes: Mizuno Wave Inspire 19

Run to Gordon then to Lindfield down to LCNP and then on to work to collect bike.
Heart Rate at 147 BPM.

Cycling 31:12 [3] 6.05 km (5:09 / km)
shoes: Merida Big 9 Ninety 1500

Legs were shot towards then end but fitness is really coming on.