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Training Log Archive: firbanator

In the 1 days ending Jul 27, 2017:

activity # timemileskm+m
  Running1 59:13 7.62(7:46) 12.27(4:50)
  Total1 59:13 7.62(7:46) 12.27(4:50)

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Th

Thursday Jul 27, 2017 #

Running 35:23 [3] 7.57 km (4:40 / km)
shoes: Mizuno Wave Inspire 20

Run to grab car from service.

Running intervals 13:28 [3] 3.02 km (4:28 / km)
shoes: Mizuno Wave Inspire 20

6 x medium - felt shattered

Running warm up/down 10:22 [3] 1.68 km (6:10 / km)
shoes: Mizuno Wave Inspire 20

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