Running 35:23 [3] 7.57 km (4:40 / km)
shoes: Mizuno Wave Inspire 20
Run to grab car from service.
Running intervals 13:28 [3] 3.02 km (4:28 / km)
shoes: Mizuno Wave Inspire 20
6 x medium - felt shattered
Running warm up/down 10:22 [3] 1.68 km (6:10 / km)
shoes: Mizuno Wave Inspire 20