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Training Log Archive: Nikolay

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Hike/Walking2 3:36:27 9.26(23:23) 14.9(14:32) 1024
  Trail Running1 1:19:17 9.75(8:08) 15.69(5:03) 213
  Total3 4:55:44 19.01(15:33) 30.59(9:40) 1237
  [1-5]3 3:17:03

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MoTuWeThFrSaSu

Saturday Dec 8, 2018 #

11 AM

Hike/Walking 3:10:25 intensity: (1:25:50 @0) + (1:07:53 @1) + (29:24 @2) + (7:18 @3) 7.24 mi (26:18 / mi) +1021m 18:17 / mi
ahr:84 max:118

Tuesday Dec 4, 2018 #

10 AM

Hike/Walking 26:02 intensity: (12:41 @0) + (3:03 @1) + (7:36 @2) + (2:42 @3) 2.02 mi (12:53 / mi) +3m 12:50 / mi
ahr:89 max:130

Monday Dec 3, 2018 #

1 PM

Trail Running 1:19:17 intensity: (10 @0) + (23 @1) + (2:32 @2) + (48:46 @3) + (27:26 @4) 9.75 mi (8:08 / mi) +213m 7:37 / mi
ahr:136 max:152

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