In the 7 days ending Nov 18, 2018:
Trail Running 1:35:14 intensity: (9 @0) + (19 @1) + (10:35 @2) + (1:21:53 @3) + (2:18 @4) 10.52 mi (9:03 / mi) +333m 8:15 / mi ahr:128 max:147
Trail Running 50:48 [3] 2.35 mi (21:40 / mi) +271m 15:56 / mi
Orienteering race 45:51 intensity: (5 @0) + (9 @1) + (6 @2) + (3:45 @3) + (40:32 @4) + (1:14 @5) 5.21 mi (8:48 / mi) +173m 7:59 / mi ahr:152 max:164
Road Running 1:36:39 intensity: (8 @0) + (22 @1) + (1:32 @2) + (1:34:37 @3) 10.68 mi (9:03 / mi) +18m 9:00 / mi ahr:127 max:139
Mountain Biking 41:35 intensity: (4:11 @1) + (35:43 @2) + (1:41 @3) 10.41 mi (15.0 mph) +17m ahr:112 max:122
Track Running intervals 1:47:26 intensity: (4 @0) + (3:34 @1) + (13:52 @2) + (52:44 @3) + (37:12 @4) 11.54 mi (9:19 / mi) +211m 8:49 / mi ahr:133 max:158
Hike/Walking warm up/down 28:31 intensity: (3:46 @0) + (21:42 @1) + (3:03 @3) 1.68 mi (16:58 / mi) ahr:84 max:100
Road Running 1:48:02 intensity: (10 @0) + (15 @1) + (58 @2) + (1:22:48 @3) + (23:51 @4) 13.19 mi (8:11 / mi) +9m 8:10 / mi ahr:135 max:147
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