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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Nov 3, 2018:

activity # timemileskm+m
  Trail Running5 9:03:34 51.52(10:33) 82.92(6:33) 2105
  Road Running3 2:17:47 15.03(9:10) 24.2(5:42) 3
  Orienteering2 1:53:50 12.35(9:13) 19.88(5:44) 424
  Gym Legs2 1:10:00
  Total11 14:25:11 78.91 126.99 2533
  [1-5]11 14:24:36

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Saturday Nov 3, 2018 #

10 AM

Trail Running warm up/down 27:11 [2] 2.53 mi (10:45 / mi) +92m 9:39 / mi

Orienteering race 41:54 intensity: (1:00 @2) + (5:00 @3) + (25:54 @4) + (10:00 @5) 4.33 mi (9:41 / mi) +154m 8:43 / mi

5 PM

Trail Running 2:22:10 intensity: (1:14 @1) + (16:21 @2) + (1:54:49 @3) + (9:29 @4) + (17 @5) 12.74 mi (11:10 / mi) +573m 9:48 / mi
ahr:129 max:162


Long Advanced - Splits

Friday Nov 2, 2018 #

11 AM

Gym Legs 40:00 [2] 0.0 mi

6 PM

Trail Running 1:20:27 intensity: (15 @0) + (45 @1) + (28:00 @2) + (25:38 @3) + (25:49 @4) 6.07 mi (13:15 / mi) +606m 10:07 / mi
ahr:129 max:154

Thursday Nov 1, 2018 #

11 AM

Trail Running 1:55:41 intensity: (3 @0) + (27 @1) + (9:41 @2) + (1:36:21 @3) + (9:09 @4) 12.0 mi (9:38 / mi) +388m 8:46 / mi
ahr:130 max:148

Wednesday Oct 31, 2018 #

12 PM

Road Running 1:13:00 intensity: (6 @0) + (19 @1) + (1:48 @2) + (1:10:47 @3) 8.0 mi (9:07 / mi) +2m 9:07 / mi
ahr:130 max:137

Tuesday Oct 30, 2018 #

11 AM

Trail Running 2:58:05 intensity: (29 @1) + (6:55 @2) + (2:21:01 @3) + (29:40 @4) 18.18 mi (9:48 / mi) +446m 9:06 / mi
ahr:134 max:157

1 PM

Gym Legs 30:00 [2]

Monday Oct 29, 2018 #

9 AM

Road Running 34:47 intensity: (4 @0) + (13 @1) + (19 @2) + (21:25 @3) + (7:20 @4) + (5:26 @5) 4.03 mi (8:38 / mi) +1m 8:38 / mi
ahr:144 max:184

12 PM

Road Running 30:00 intensity: (2:06 @1) + (19:42 @2) + (8:12 @3) 3.0 mi (9:59 / mi)
ahr:115 max:134

Sunday Oct 28, 2018 #

3 PM

Orienteering 1:11:56 intensity: (7 @0) + (18 @1) + (18 @2) + (9:27 @3) + (58:55 @4) + (2:51 @5) 8.02 mi (8:58 / mi) +271m 8:07 / mi
ahr:148 max:163

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