Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Trail Running3 2:25:56 42.97(3:24) 69.15(2:07) 22
  Hike/Walking2 1:34:58 4.52(21:02) 7.27(13:04) 9
  Road Running1 33:51 4.05(8:21) 6.52(5:11) 33
  Total5 4:34:45 51.54(5:20) 82.94(3:19) 63
  [1-5]5 4:34:14

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

10 AM

Trail Running 1:25:56 [3] 38.54 mi (2:14 / mi) +18m 2:14 / mi

Saturday Mar 17, 2018 #

9 AM

Hike/Walking 38:14 [3] 1.53 mi (25:02 / mi) +2m 24:57 / mi

Friday Mar 16, 2018 #

2 PM

Road Running 33:51 intensity: (13 @0) + (36 @1) + (2:25 @2) + (30:09 @3) + (28 @4) 4.05 mi (8:21 / mi) +33m 8:09 / mi
ahr:129 max:141

Trail Running 20:00 [3] 0.01 mi (38:19:04 / mi) +3m 19:52:06 / mi

Thursday Mar 15, 2018 #

2 PM

Trail Running 40:00 intensity: (18 @0) + (8:16 @1) + (1:55 @2) + (15:19 @3) + (14:12 @4) 4.41 mi (9:04 / mi) +2m 9:03 / mi
ahr:129 max:160

6 PM

Hike/Walking 56:44 [3] 2.99 mi (18:59 / mi) +7m 18:51 / mi

« Earlier | Later »