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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Trail Running1 3:01:12 18.79(9:39) 30.24(5:59) 513
  Gym Legs1 30:00
  Total2 3:31:12 18.79 30.24 513

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3:31
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MoTuWeThFrSaSu

Monday Jan 8, 2018 #

8 AM

Gym Legs 30:00 [1]
ahr:100 max:120

2 PM

Trail Running 3:01:12 [2] 18.79 mi (9:39 / mi) +513m 8:53 / mi
ahr:120 max:134

Thrilla Loop - Easy

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