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Training Log Archive: Nikolay

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Trail Running3 10:08:05 40.83(14:53) 65.72(9:15) 3852
  Hike/Walking4 4:13:06 13.07(19:22) 21.03(12:02) 528
  Road Running3 3:13:09 21.38(9:02) 34.41(5:37) 89
  Total10 17:34:20 75.29(14:00) 121.16(8:42) 4469
  [1-5]10 15:40:47

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

11 AM

Hike/Walking 41:28 [1] 2.73 mi (15:11 / mi) +1m 15:10 / mi

Walk

Saturday Jan 6, 2018 #

5 PM

Hike/Walking 1:12:16 intensity: (49:34 @0) + (17:45 @1) + (2:33 @2) + (2:24 @3) 4.19 mi (17:15 / mi) +111m 15:56 / mi
ahr:79 max:116

Walk with 20lb

Friday Jan 5, 2018 #

5 PM

Trail Running 6:55:09 [3] 23.71 mi (17:31 / mi) +3131m 12:25 / mi

Mt Si x 3

Thursday Jan 4, 2018 #

9 PM

Trail Running 1:12:55 intensity: (13 @0) + (1:27 @1) + (31:07 @2) + (40:08 @3) 7.04 mi (10:21 / mi) +272m 9:15 / mi
ahr:121 max:137

Wednesday Jan 3, 2018 #

2 PM

Road Running 1:56:47 intensity: (7 @0) + (15 @1) + (41 @2) + (1:52:32 @3) + (3:12 @4) 13.12 mi (8:54 / mi) +6m 8:53 / mi
ahr:134 max:143

Half Marathon run - Easy

Tuesday Jan 2, 2018 #

10 AM

Hike/Walking 1:27:02 intensity: (48:20 @0) + (35:57 @1) + (54 @2) + (1:51 @3) 4.07 mi (21:23 / mi) +235m 18:08 / mi
ahr:78 max:113

Spooner Lake (Tahoe Rim Trail) Hike
11 PM

Road Running 33:36 intensity: (3 @0) + (1:19 @1) + (24:12 @3) + (2:46 @4) + (5:16 @5) 4.01 mi (8:22 / mi) +2m 8:22 / mi
ahr:141 max:180

Monday Jan 1, 2018 #

10 AM

Trail Running 2:00:01 intensity: (22 @0) + (1:53 @1) + (11:12 @2) + (1:36:00 @3) + (10:34 @4) 10.08 mi (11:54 / mi) +450m 10:27 / mi
ahr:131 max:158

Tahoe Rim Trail Run easy - some old snow on the higher parts
2 PM

Hike/Walking 52:20 intensity: (14:51 @0) + (29:08 @1) + (5:22 @2) + (2:59 @3) 2.08 mi (25:10 / mi) +182m 19:48 / mi
ahr:89 max:124

Tahoe Rim Trail Hike
6 PM

Road Running 42:46 intensity: (3 @0) + (19 @1) + (8:35 @2) + (27:44 @3) + (6:05 @4) 4.25 mi (10:04 / mi) +81m 9:30 / mi
ahr:128 max:156

South Lake Tahoe Run

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