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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Hike/Walking2 2:05:50 5.64(22:18) 9.08(13:51) 176
  Trail Running1 1:23:29 3.14(26:33) 5.06(16:30) 927
  Orienteering1 38:00 4.35(8:44) 7.0(5:26) 119
  Total4 4:07:19 13.13(18:50) 21.14(11:42) 1221
  [1-5]4 2:09:34

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

11 AM

Hike/Walking 31:47 intensity: (28:11 @0) + (3:15 @1) + (21 @3) 1.28 mi (24:55 / mi) +66m 21:28 / mi
ahr:69 max:99

2 PM

Trail Running 1:23:29 intensity: (34:09 @0) + (40:48 @1) + (3:28 @2) + (5:04 @3) 3.14 mi (26:33 / mi) +927m 13:52 / mi
ahr:84 max:135

Saturday Dec 30, 2017 #

2 PM

Hike/Walking 1:34:03 intensity: (55:22 @0) + (32:21 @1) + (2:25 @2) + (3:55 @3) 4.37 mi (21:32 / mi) +110m 19:58 / mi
ahr:80 max:118

7 PM

Orienteering 38:00 intensity: (3 @0) + (25 @1) + (23 @2) + (6:14 @3) + (30:17 @4) + (38 @5) 4.35 mi (8:44 / mi) +119m 8:03 / mi
ahr:147 max:162

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