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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Hike/Walking4 26:31:56 69.96(22:45) 112.59(14:08) 3251
  Trail Running1 22:20 3.24(6:54) 5.21(4:17) 4
  Total5 26:54:16 73.2(22:03) 117.8(13:42) 3256
  [1-5]5 26:54:09

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

12 AM

Hike/Walking 6:50:13 [3] 14.51 mi (28:16 / mi) +968m 23:25 / mi

NW Trail Runs - 8H adventure race
Night control pickup with Peteris
6 AM

Hike/Walking 4:05:31 [2] 9.85 mi (24:56 / mi) +220m 23:18 / mi

NW Trail Runs - 8H adventure race
Night control pickup with Peteris - watch died, phone recording.
1 PM

Hike/Walking 4:52:08 intensity: (4:12:40 @1) + (10:56 @2) + (12:26 @3) + (7:59 @4) + (8:07 @5) 14.69 mi (19:53 / mi) +517m 17:56 / mi
ahr:81 max:179

NW Trail Runs - Trail Runs
Half marathon loop marking pickup

Saturday Jun 3, 2017 #

11 AM

Hike/Walking 10:44:04 intensity: (2:57:16 @1) + (5:02:55 @2) + (2:40:49 @3) + (3:04 @4) 30.91 mi (20:50 / mi) +1547m 18:02 / mi
ahr:111 max:144

NW Trail Runs - 8H adventure race

Did not participate in the even and walked the whole thing, cleared the course, and cross the big river which was off limit for the race.

Monday May 29, 2017 #

8 AM

Trail Running 22:20 intensity: (7 @0) + (9 @1) + (8 @2) + (2:41 @3) + (10:51 @4) + (8:24 @5) 3.24 mi (6:54 / mi) +4m 6:52 / mi
ahr:153 max:165

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