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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Trail Running2 3:07:38 13.8(13:36) 22.22(8:27) 1024
  Orienteering3 2:32:38 16.52(9:14) 26.59(5:44) 730
  Hike/Walking2 2:23:43 5.13(28:02) 8.25(17:25) 100
  Total5 8:03:59 35.45(13:39) 57.05(8:29) 1854
  [1-5]5 6:44:06

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

Event: CascadeOC Ultimate Orienteer #7: Score-O
 
10 AM

Trail Running 2:59:20 intensity: (35:03 @0) + (1:10:39 @1) + (7:08 @2) + (15:29 @3) + (40:21 @4) + (10:40 @5) 13.43 mi (13:21 / mi) +1018m 10:49 / mi
ahr:110 max:166

Cascade OC Teanaway Forest Race #7 3 Hour Score

Saturday May 13, 2017 #

Event: CascadeOC Ultimate Orienteer #6 – Classic (Pig War)
 
9 AM

Trail Running 8:18 intensity: (1:13 @0) + (3:39 @1) + (1:01 @2) + (2:20 @3) + (5 @4) 0.37 mi (22:09 / mi) +7m 21:01 / mi
ahr:103 max:146

Orienteering 12:34 intensity: (55 @1) + (1:43 @2) + (7:25 @3) + (2:31 @4) 1.0 mi (12:37 / mi) +62m 10:34 / mi
ahr:129 max:148

Orienteering 46:38 intensity: (13 @2) + (4:05 @3) + (7:47 @4) + (34:33 @5) 4.3 mi (10:50 / mi) +305m 8:53 / mi
ahr:161 max:169

Hike/Walking 1:27:48 intensity: (43:10 @0) + (42:47 @1) + (1 @2) + (1:50 @3) 2.01 mi (43:36 / mi) +68m 39:28 / mi
ahr:80 max:106

Friday May 12, 2017 #

6 PM

Hike/Walking 55:55 [3] 3.11 mi (17:58 / mi) +32m 17:25 / mi

Tuesday May 9, 2017 #

6 PM

Orienteering 58:35 intensity: (7 @0) + (53 @1) + (16 @2) + (4:52 @3) + (48:27 @4) + (4:00 @5) 7.01 mi (8:22 / mi) +251m 7:32 / mi
ahr:150 max:164

Monday May 8, 2017 #

6 PM

Orienteering 34:51 intensity: (20 @0) + (39 @1) + (35 @2) + (9:15 @3) + (23:43 @4) + (19 @5) 4.21 mi (8:16 / mi) +113m 7:38 / mi
ahr:143 max:162

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