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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Apr 13, 2017:

activity # timemileskm+m
  Hike/Walking5 6:27:18 20.74(18:40) 33.38(11:36) 938
  Trail Running5 5:48:11 24.24(14:22) 39.01(8:56) 2197
  Orienteering3 1:12:38 9.16(7:56) 14.74(4:56) 169
  Total13 13:28:07 54.14(14:56) 87.13(9:16) 3304
  [1-5]11 9:44:00

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FrSaSuMoTuWeTh

Thursday Apr 13, 2017 #

8 PM

Trail Running 28:20 [0] 1.57 mi (18:03 / mi) +1m 18:00 / mi

BM#11 easy walk
10 PM

Trail Running 42:11 intensity: (30 @0) + (40:37 @1) + (29 @2) + (35 @3) 3.02 mi (13:58 / mi) +1m 13:57 / mi
ahr:95 max:106

BM#12 fast walk with 10 lb backpack

Wednesday Apr 12, 2017 #

Event: (Center of the) Universe Orienteering Champs
 
6 PM

Orienteering 23:32 intensity: (8 @2) + (2:44 @3) + (13:40 @4) + (7:00 @5) 2.67 mi (8:49 / mi) +60m 8:14 / mi
ahr:157 max:167

Center of the Universe (Fremont) Orienteering Champs (http://fremont.com/about/centeruniverseguidepost/)

Fun course on the new map by Patrick Couple errors where I was running faster than my navigation. 1:25 seocnds loast One cp I did not see and spend looping around a small hedge. 30 seconds (checkpoints were pinflags with manual punches)

In general did not do very proactive navigation where I felt behind throughout the whole course. Legs felt good

Tuesday Apr 11, 2017 #

6 AM

Trail Running 1:20:46 intensity: (3:16 @1) + (31:15 @2) + (46:15 @3) 5.01 mi (16:07 / mi) +619m 11:39 / mi
ahr:120 max:139

Hike Cable Line, jog down TM3

BM#9
7 PM

Hike/Walking 1:13:37 [0] 4.06 mi (18:08 / mi) +1m 18:07 / mi

BM#10 walk with 5 lb backpack

Monday Apr 10, 2017 #

6 PM

Trail Running 2:34:43 [3] 11.62 mi (13:19 / mi) +1576m 9:22 / mi

Poo Poo Point x 3
BM#8
Hike up run down. a bit of running on the flats when going up

Sunday Apr 9, 2017 #

4 PM

Hike/Walking 1:52:26 intensity: (19:55 @0) + (1:13:36 @1) + (12:08 @2) + (6:47 @3) 6.84 mi (16:26 / mi) +256m 14:43 / mi
ahr:89 max:117

BM#7 walk 5 backpack

Saturday Apr 8, 2017 #

8 AM

Hike/Walking 35:02 intensity: (33:39 @0) + (55 @1) + (28 @3) 2.0 mi (17:31 / mi) +2m 17:28 / mi
ahr:72 max:83

BM#5 walk 20 lb backpack

Poo poo point hike. Legs tierd from the sprint races earlier today
11 AM

Orienteering 19:20 intensity: (25 @1) + (8 @2) + (2:03 @3) + (5:27 @4) + (11:17 @5) 2.57 mi (7:31 / mi) +57m 7:02 / mi
ahr:159 max:170

1 PM

Orienteering 14:53 intensity: (24 @3) + (2:27 @4) + (12:02 @5) 1.96 mi (7:36 / mi) +39m 7:09 / mi
ahr:163 max:171

Orienteering 14:53 intensity: (24 @3) + (2:27 @4) + (12:02 @5) 1.96 mi (7:36 / mi) +13m 7:27 / mi
ahr:163 max:171

5 PM

Hike/Walking 1:36:03 intensity: (32:34 @0) + (16:05 @1) + (37:33 @2) + (9:51 @3) 3.77 mi (25:29 / mi) +535m 17:41 / mi
ahr:93 max:126

BM#4 walk 15 lb backpack
6 PM

Trail Running 42:11 intensity: (30 @0) + (40:37 @1) + (29 @2) + (35 @3) 3.02 mi (13:58 / mi)
ahr:95 max:106

BM#6 fast walk

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 
7 PM

Hike/Walking 1:10:10 intensity: (35:02 @0) + (27:43 @1) + (1:41 @2) + (5:44 @3) 4.07 mi (17:14 / mi) +143m 15:32 / mi
ahr:82 max:112

BM#3 walk 15 lb backpack

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