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Training Log Archive: Nikolay

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Road Running3 3:04:44 20.26(9:07) 32.61(5:40) 216
  Trail Running3 2:21:19 13.27(10:39) 21.36(6:37) 260
  Total6 5:26:03 33.54(9:43) 53.97(6:02) 476
  [1-5]6 5:25:19

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

9 AM

Road Running race 1:50:14 intensity: (5:56 @2) + (23:51 @3) + (37:04 @4) + (43:23 @5) 13.05 mi (8:27 / mi) +213m 8:02 / mi
ahr:151 max:171

Mercer Island Half Marathon

Caught a cold bug earlier in the week. Lost my voice, but thought physically I was ok, but alas, after 40 mins running at target pace, I could not push through any hill. Or maintain 8min/mile on the flats :( Pushed through and finished at moderate pace but with very high heart rate.

Two weeks ago ran easy-ish pace 1:42 half marathon, (given it was a flat run)

5 PM

Road Running 32:50 [3] 3.06 mi (10:44 / mi) +1m 10:43 / mi

Recovery run

Saturday Mar 18, 2017 #

Event: LAOC Camp Scherman National Meet
 
10 AM

Trail Running 35:30 intensity: (5 @0) + (7:52 @1) + (6:34 @2) + (19:28 @3) + (1:31 @4) 3.28 mi (10:50 / mi) +6m 10:46 / mi
ahr:119 max:149

3 PM

Trail Running 40:34 intensity: (17 @0) + (35 @1) + (3:19 @2) + (27:19 @3) + (9:04 @4) 3.72 mi (10:54 / mi) +109m 10:00 / mi
ahr:132 max:151

Thursday Mar 16, 2017 #

11 AM

Trail Running 1:05:15 intensity: (22 @0) + (14:55 @1) + (15:53 @2) + (17:26 @3) + (12:01 @4) + (4:38 @5) 6.27 mi (10:24 / mi) +146m 9:42 / mi
ahr:123 max:181

7 PM

Road Running 41:40 intensity: (9:32 @1) + (2:32 @2) + (13:23 @3) + (10:21 @4) + (5:52 @5) 4.15 mi (10:02 / mi) +2m 10:01 / mi
ahr:133 max:182

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