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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Feb 13, 2017:

activity # timemileskm+m
  Orienteering5 2:56:16 15.12(11:40) 24.33(7:15) 448
  Hike/Walking1 20:56 0.91(23:00) 1.47(14:17) 30
  Trail Running1 11:57 0.7(17:04) 1.13(10:36) 1
  Total5 3:29:09 16.73(12:30) 26.92(7:46) 480
  [1-5]5 3:28:42

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TuWeThFrSaSuMo

Sunday Feb 12, 2017 #

Note

Better, just sick

10 AM

Orienteering race 17:41 intensity: (45 @1) + (25 @2) + (1:11 @3) + (13:22 @4) + (1:58 @5) 1.8 mi (9:49 / mi) +77m 8:40 / mi
ahr:150 max:164

Orienteering race 17:03 intensity: (13 @1) + (7 @2) + (53 @3) + (14:36 @4) + (1:14 @5) 1.84 mi (9:16 / mi) +97m 7:58 / mi
ahr:153 max:165

2 PM

Orienteering intervals 30:09 intensity: (9 @0) + (31 @1) + (3:27 @2) + (11:26 @3) + (11:43 @4) + (2:53 @5) 2.51 mi (12:01 / mi) +91m 10:48 / mi
ahr:139 max:171

Saturday Feb 11, 2017 #

Note

Sick like a dog

Did not manage to sleep at all.
9 AM

Hike/Walking warm up/down 20:56 intensity: (19:02 @1) + (1:12 @2) + (42 @3) 0.91 mi (23:00 / mi) +30m 20:51 / mi
ahr:93 max:128

Orienteering race 22:25 intensity: (8 @1) + (11 @2) + (20 @3) + (21:46 @4) 2.11 mi (10:37 / mi) +49m 9:54 / mi
ahr:151 max:158

1 PM

Orienteering race 15:24 intensity: (19 @1) + (15 @2) + (2:45 @3) + (6:51 @4) + (5:14 @5) 1.6 mi (9:37 / mi) +18m 9:18 / mi
ahr:155 max:164

Orienteering 24:33 intensity: (4:46 @1) + (6:53 @2) + (12:54 @3) 1.55 mi (15:51 / mi) +33m 14:52 / mi
ahr:118 max:135

Orienteering race 29:31 intensity: (18 @0) + (13:37 @1) + (5:42 @2) + (4:28 @3) + (3:15 @4) + (2:11 @5) 1.52 mi (19:25 / mi) +39m 17:59 / mi
ahr:112 max:177


Stage 2 - Elite Male - Splits

Friday Feb 10, 2017 #

Event: Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2
 

Note

Very Sick
4 PM

Trail Running warm up/down 11:57 intensity: (1:37 @1) + (2:12 @2) + (6:18 @3) + (1:50 @4) 0.7 mi (17:04 / mi) +1m 16:58 / mi
ahr:126 max:154

Orienteering race 19:30 intensity: (11 @2) + (1:24 @3) + (2:03 @4) + (15:52 @5) 2.19 mi (8:54 / mi) +45m 8:22 / mi
ahr:161 max:169

Vancouver Sprint Camp 2017
Session 2 - Race 1

Stage 1 - Elite Male - Splits

Thursday Feb 9, 2017 #

Note

Sick

Wednesday Feb 8, 2017 #

Note

Sick-ish

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