Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  Orienteering1 3:21:02 17.93(11:13) 28.86(6:58) 662
  Indoor Cycling2 1:08:34 23.0(20.1/h) 37.01(32.4/h) 2
  Hike/Walking2 1:02:07 3.49(17:49) 5.61(11:04) 5
  Total5 5:31:43 44.42(7:28) 71.48(4:38) 669
  [1-5]5 5:31:39

«»
3:21
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

2 PM

Hike/Walking 12:48 [3] 0.64 mi (20:08 / mi) +3m 19:50 / mi

Saturday Mar 26, 2016 #

10 AM

Orienteering race 3:21:02 intensity: (10 @1) + (3:21 @2) + (1:48:13 @3) + (1:28:56 @4) + (22 @5) 17.93 mi (11:13 / mi) +662m 10:04 / mi
ahr:138 max:161

Cedar Mountain Navigation Race - 4 Hour

Cleared the course in 3:21 and got myself a Mergeo coffee mug as first place winner in the longer 4 hour division

Wednesday Mar 23, 2016 #

6 PM

Indoor Cycling 40:00 [3] 13.0 mi (19.5 mph) +2m
ahr:135 max:160

RPM Cycling class

Tuesday Mar 22, 2016 #

7 PM

Hike/Walking 49:19 [3] 2.85 mi (17:18 / mi) +2m 17:16 / mi

Evening walk with Duska

Monday Mar 21, 2016 #

6 PM

Indoor Cycling intervals 28:34 intensity: (4 @0) + (5:20 @1) + (4:00 @2) + (9:53 @3) + (9:17 @4) 10.0 mi (21.0 mph)
ahr:127 max:159

Cycling intervals in the gym

« Earlier | Later »