In the 7 days ending Mar 21, 2016:
Indoor Cycling intervals 28:34 intensity: (4 @0) + (5:20 @1) + (4:00 @2) + (9:53 @3) + (9:17 @4) 10.0 mi (21.0 mph) ahr:127 max:159
Trail Running warm up/down 26:04 intensity: (26 @0) + (6:32 @1) + (3:55 @2) + (5:18 @3) + (5:42 @4) + (4:11 @5) 2.29 mi (11:23 / mi) ahr:126 max:173
Hike/Walking 1:24:27 intensity: (19:02 @0) + (18:32 @1) + (23:51 @2) + (23:02 @3) 3.74 mi (22:35 / mi) +521m 15:45 / mi ahr:99 max:131
Hike/Walking 2:36:11 intensity: (25:49 @0) + (50:47 @1) + (1:07:44 @2) + (11:51 @3) 6.76 mi (23:06 / mi) +983m 15:55 / mi ahr:100 max:129
Orienteering 4:00:01 intensity: (29:54 @0) + (1:41:24 @1) + (43:22 @2) + (1:02:42 @3) + (2:39 @4) 8.81 mi (27:15 / mi) +963m 20:20 / mi ahr:103 max:145
Road Cycling 1:02:56 intensity: (6 @0) + (40 @1) + (1:11 @2) + (43:44 @3) + (17:15 @4) 21.29 mi (20.3 mph) +30m ahr:136 max:152
Road Cycling 1:08:20 intensity: (2:04 @0) + (18:27 @1) + (28:34 @2) + (19:15 @3) 18.68 mi (16.4 mph) +28m ahr:110 max:139
Road Cycling 1:12:24 intensity: (10:46 @0) + (37:13 @1) + (22:31 @2) + (1:54 @3) 17.47 mi (14.5 mph) +32m ahr:96 max:123
Road Cycling 1:02:47 intensity: (2:24 @0) + (10:16 @1) + (28:10 @2) + (21:57 @3) 19.04 mi (18.2 mph) +6m ahr:112 max:127
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