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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Mar 14, 2016:

activity # timemileskm+m
  Trail Running5 5:55:50 27.16(13:06) 43.71(8:08) 1725
  Road Cycling1 1:10:35 21.2(18.0/h) 34.12(29.0/h) 35
  Orienteering1 32:41 3.35(9:45) 5.39(6:04) 123
  Hike/Walking1 24:12 1.39(17:23) 2.24(10:48) 7
  Total7 8:03:18 53.1(9:06) 85.46(5:39) 1889
  [1-5]7 7:54:58

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TuWeThFrSaSuMo

Monday Mar 14, 2016 #

1 PM

Trail Running tempo 41:26 intensity: (13 @0) + (48 @1) + (1:21 @2) + (23:34 @3) + (15:18 @4) + (12 @5) 5.0 mi (8:17 / mi) +29m 8:08 / mi
ahr:137 max:162

Cut down run

Sunday Mar 13, 2016 #

9 AM

Trail Running 2:11:51 intensity: (38 @0) + (1:08 @1) + (13:59 @2) + (1:43:15 @3) + (10:33 @4) + (2:18 @5) 10.53 mi (12:31 / mi) +756m 10:14 / mi
ahr:131 max:166

Tiger Mountain easy run. Watched HR to stay under 140
6 PM

Hike/Walking 24:12 [3] 1.39 mi (17:23 / mi) +7m 17:07 / mi

Saturday Mar 12, 2016 #

1 PM

Trail Running 1:52:35 intensity: (7:12 @0) + (1:07:00 @1) + (30:38 @2) + (7:45 @3) 6.11 mi (18:26 / mi) +657m 13:49 / mi
ahr:99 max:130

Tiger Mountain hike, jogging down
7 PM

Trail Running warm up/down 14:41 intensity: (4:55 @1) + (2:18 @2) + (4:02 @3) + (3:26 @4) 0.84 mi (17:29 / mi) +42m 15:08 / mi
ahr:120 max:157

Orienteering race 32:41 intensity: (15 @1) + (9 @2) + (2:31 @3) + (9:31 @4) + (20:15 @5) 3.35 mi (9:45 / mi) +123m 8:46 / mi
ahr:159 max:169

Night Orienteering at Lincoln Park.
Ultimate Orienteer - Race #3
Still sick with running nose, rasping lungs, coughing. Felt weak warming up

3 - :25 instead of coming back on the left through the white forest, I went right out to the big trail and back in. Also had to circle around as I did not see the flag
4 - :10 stopped earlier on an unmapped clearing looking for the flag
10 - :30 Came in the circle a bit late, did not see the flag, looped out to the trail on SW and back in.

Total lost - 1:05



Friday Mar 11, 2016 #

Event: North American and US SkiO Championships
 
4 PM

Trail Running 16:24 intensity: (10 @0) + (2:19 @1) + (7:30 @2) + (6:25 @3) 1.61 mi (10:11 / mi) +84m 8:46 / mi
ahr:117 max:138

Pacing Testing - Running up - comfortably hard

Trail Running 20:32 intensity: (7 @0) + (7:16 @1) + (10:09 @2) + (3:00 @3) 1.53 mi (13:25 / mi) +79m 11:34 / mi
ahr:105 max:129

Pacing Testing - Walking up fasting with hiking poles

Trail Running 18:21 intensity: (5:13 @1) + (11:27 @2) + (1:41 @3) 1.54 mi (11:55 / mi) +78m 10:18 / mi
ahr:109 max:121

Pacing Testing - Walking up fasting without poles

Tuesday Mar 8, 2016 #

5 PM

Road Cycling 1:10:35 intensity: (7:00 @1) + (44:01 @2) + (18:37 @3) + (57 @4) 21.2 mi (18.0 mph) +35m
ahr:115 max:143

New TT bike break in ride. Definitely need different seat :(

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