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Training Log Archive: Nikolay

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  Hike/Walking2 3:09:30 7.6(24:56) 12.23(15:30) 736
  Orienteering1 1:20:03 5.92(13:31) 9.53(8:24) 500
  Trail Running1 59:34 6.47(9:12) 10.41(5:43) 38
  Road Running1 49:41 5.92(8:24) 9.53(5:13) 68
  Total5 6:18:48 25.91(14:37) 41.7(9:05) 1342
  [1-5]5 5:43:06

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MoTuWeThFrSaSu

Sunday Dec 27, 2015 #

5 PM

Road Running tempo 49:41 intensity: (9 @0) + (1:09 @1) + (17:34 @2) + (17:19 @3) + (6:34 @4) + (6:56 @5) 5.92 mi (8:24 / mi) +68m 8:06 / mi
ahr:146 max:167

Saturday Dec 26, 2015 #

Event: COC The 36th Annual Bog Slog
 
10 AM

Orienteering race 1:20:03 intensity: (55 @2) + (22:27 @3) + (42:13 @4) + (14:28 @5) 5.92 mi (13:31 / mi) +500m 10:43 / mi
ahr:158 max:171

Friday Dec 25, 2015 #

2 PM

Hike/Walking (Snowshoeing) 2:54:29 intensity: (35:27 @0) + (2:11:58 @1) + (37 @2) + (6:27 @3) 6.7 mi (26:02 / mi) +735m 19:25 / mi
ahr:90 max:124

Tuesday Dec 22, 2015 #

8 AM

Hike/Walking (BBA) 15:01 [3] 0.9 mi (16:41 / mi) +1m 16:38 / mi

Before Breakfast Activation
11 AM

Trail Running intervals 59:34 intensity: (6 @0) + (4:37 @1) + (19:02 @2) + (32:58 @3) + (2:51 @4) 6.47 mi (9:12 / mi) +38m 9:03 / mi
ahr:140 max:158

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