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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Trail Running2 1:11:15 7.38(9:39) 11.88(6:00) 88
  Track Running1 39:46 4.77(8:20) 7.68(5:11) 1
  Orienteering1 37:31 4.24(8:51) 6.82(5:30) 124
  Hike/Walking1 19:01 1.06(17:56) 1.71(11:09) 1
  Total4 2:47:33 17.45(9:36) 28.08(5:58) 215
  [1-5]4 2:47:29

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MoTuWeThFrSaSu

Sunday Dec 20, 2015 #

10 AM

Hike/Walking (BBA) 19:01 [3] 1.06 mi (17:56 / mi) +1m 17:53 / mi

Saturday Dec 19, 2015 #

10 AM

Trail Running warm up/down 12:37 intensity: (2:45 @1) + (2:59 @2) + (45 @3) + (28 @4) + (5:40 @5) 1.0 mi (12:37 / mi) +41m 11:11 / mi
ahr:145 max:177

Orienteering race 37:31 intensity: (10 @1) + (11 @2) + (2:57 @3) + (7:20 @4) + (26:53 @5) 4.24 mi (8:51 / mi) +124m 8:07 / mi
ahr:162 max:167

Wednesday Dec 16, 2015 #

5 PM

Track Running intervals 39:46 intensity: (2:01 @1) + (19:15 @2) + (8:33 @3) + (4:03 @4) + (5:54 @5) 4.77 mi (8:20 / mi) +1m 8:20 / mi
ahr:143 max:166

Tuesday Dec 15, 2015 #

12 PM

Trail Running 58:38 intensity: (4 @0) + (1:11 @1) + (45:02 @2) + (12:21 @3) 6.38 mi (9:11 / mi) +47m 8:59 / mi
ahr:134 max:152

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