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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Orienteering1 1:43:37 9.9(10:28) 15.93(6:30) 343
  Track Running1 29:27 4.06(7:15) 6.53(4:30) 4
  Total2 2:13:04 13.96(9:32) 22.47(5:55) 347
  [1-5]2 2:12:58

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MoTuWeThFrSaSu

Saturday Dec 12, 2015 #

9 AM

Orienteering race (Street Scramble) 1:43:37 intensity: (3:24 @1) + (31:43 @2) + (57:14 @3) + (9:46 @4) + (1:30 @5) 9.9 mi (10:28 / mi) +343m 9:27 / mi
ahr:144 max:169

Wednesday Dec 9, 2015 #

6 PM

Track Running intervals 29:27 intensity: (6 @0) + (14 @1) + (1:57 @2) + (9:14 @3) + (6:29 @4) + (11:27 @5) 4.06 mi (7:15 / mi) +4m 7:14 / mi
ahr:157 max:184

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