In the 7 days ending Dec 13, 2015:
Orienteering race (Street Scramble) 1:43:37 intensity: (3:24 @1) + (31:43 @2) + (57:14 @3) + (9:46 @4) + (1:30 @5) 9.9 mi (10:28 / mi) +343m 9:27 / mi ahr:144 max:169
Track Running intervals 29:27 intensity: (6 @0) + (14 @1) + (1:57 @2) + (9:14 @3) + (6:29 @4) + (11:27 @5) 4.06 mi (7:15 / mi) +4m 7:14 / mi ahr:157 max:184
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