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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Orienteering1 1:04:11 5.55(11:34) 8.93(7:11) 419
  Trail Running1 16:07 1.41(11:26) 2.27(7:06) 18
  Total1 1:20:18 6.96(11:32) 11.2(7:10) 437

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MoTuWeThFrSaSu

Saturday Dec 5, 2015 #

11 AM

Trail Running warm up/down 16:07 intensity: (2:59 @1) + (12:11 @2) + (57 @3) 1.41 mi (11:26 / mi) +18m 11:00 / mi
ahr:128 max:146

Orienteering race 1:04:11 intensity: (13 @1) + (36 @2) + (22:10 @3) + (32:44 @4) + (8:28 @5) 5.55 mi (11:34 / mi) +419m 9:22 / mi
ahr:157 max:164

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