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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Dec 3, 2012:

activity # timemileskm+m
  Orienteering4 5:00:23 27.59(10:53) 44.4(6:46) 636
  Gym3 3:00:00
  Road Running1 34:27 4.03(8:33) 6.49(5:19) 2
  Gym Core1 30:00
  Total9 9:04:50 31.62 50.89 638
  [1-5]9 9:03:13

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TuWeThFrSaSuMo

Monday Dec 3, 2012 #

6 PM

Gym 1:00:00 [2]
ahr:100 max:140

Body Pump

Full body workout with barbell

Sunday Dec 2, 2012 #

6 AM

Orienteering race 2:46:51 intensity: (22:37 @2) + (2:07:07 @3) + (17:07 @4) 15.47 mi (10:47 / mi) +272m 10:14 / mi
ahr:149 max:159

2012 US Ultra Long Orienteering Championships

Fourth place

Saturday Dec 1, 2012 #

9 AM

Orienteering race 40:25 intensity: (17:48 @3) + (21:13 @4) + (1:24 @5) 3.92 mi (10:19 / mi) +109m 9:29 / mi
ahr:155 max:168

2012 US Relay Orienteering Championships

Third place relay. Fastest on the green course

Friday Nov 30, 2012 #

10 AM

Orienteering 23:30 intensity: (55 @0) + (11:37 @1) + (9:57 @2) + (1:01 @3) 1.58 mi (14:52 / mi) +75m 12:58 / mi
ahr:116 max:154

Training course
4 PM

Orienteering race 1:09:37 intensity: (32 @1) + (2:01 @2) + (19:16 @3) + (37:04 @4) + (10:44 @5) 6.62 mi (10:31 / mi) +180m 9:42 / mi
ahr:156 max:171

2012 US Night Orienteering Championships

First place

Thursday Nov 29, 2012 #

6 PM

Road Running 34:27 intensity: (42 @0) + (9:06 @1) + (18:56 @2) + (5:43 @3) 4.03 mi (8:33 / mi) +2m 8:32 / mi
ahr:126 max:149

Wednesday Nov 28, 2012 #

7 PM

Gym 1:00:00 [2]
ahr:100 max:140

Body Pump

Full body workout with barbell

Tuesday Nov 27, 2012 #

5 PM

Gym Core 30:00 [1]
ahr:90 max:120

CXWorks class

Core workout
6 PM

Gym 1:00:00 [2]
ahr:100 max:140

Body Pump

Full body workout with barbell

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