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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Nov 30, 2012:

activity # timemileskm+m
  Gym4 4:00:00
  Orienteering2 1:33:07 8.2(11:21) 13.2(7:03) 255
  Road Running2 1:13:30 9.16(8:01) 14.74(4:59) 2
  Gym Core1 30:00
  Total9 7:16:37 17.36 27.94 257
  [1-5]9 7:14:58

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SaSuMoTuWeThFr

Friday Nov 30, 2012 #

Event: OCIN A-meet (Night, Relay, Ultra-long)
 
10 AM

Orienteering 23:30 intensity: (55 @0) + (11:37 @1) + (9:57 @2) + (1:01 @3) 1.58 mi (14:52 / mi) +75m 12:58 / mi
ahr:116 max:154

Training course
4 PM

Orienteering race 1:09:37 intensity: (32 @1) + (2:01 @2) + (19:16 @3) + (37:04 @4) + (10:44 @5) 6.62 mi (10:31 / mi) +180m 9:42 / mi
ahr:156 max:171

2012 US Night Orienteering Championships

First place

US_Night_2012_Blue - Splits

Thursday Nov 29, 2012 #

6 PM

Road Running 34:27 intensity: (42 @0) + (9:06 @1) + (18:56 @2) + (5:43 @3) 4.03 mi (8:33 / mi) +2m 8:32 / mi
ahr:126 max:149

Wednesday Nov 28, 2012 #

7 PM

Gym 1:00:00 [2]
ahr:100 max:140

Body Pump

Full body workout with barbell

Tuesday Nov 27, 2012 #

5 PM

Gym Core 30:00 [1]
ahr:90 max:120

CXWorks class

Core workout
6 PM

Gym 1:00:00 [2]
ahr:100 max:140

Body Pump

Full body workout with barbell

Monday Nov 26, 2012 #

6 PM

Gym 1:00:00 [2]
ahr:100 max:140

Body Pump

Full body workout with barbell

7 PM

Gym 1:00:00 [2]
ahr:110 max:135

Body Attack

Aerobic full body workout.

Sunday Nov 25, 2012 #

2 PM

Road Running 18:05 intensity: (2 @0) + (34 @1) + (13:38 @2) + (3:51 @3) 2.01 mi (9:00 / mi)
ahr:139 max:150

Road Running race 20:58 intensity: (12 @1) + (9 @2) + (17 @3) + (59 @4) + (19:21 @5) 3.12 mi (6:43 / mi)
ahr:165 max:173

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