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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 7 days ending Oct 22, 2012:

activity # timemileskm+m
  Road Cycling5 7:09:49 128.65(18.0/h) 207.04(28.9/h) 526
  Road Running1 2:56:14 7.48(23:34) 12.04(14:38) 1170
  Total5 10:06:03 136.13(4:27) 219.08(2:46) 1696
  [1-5]5 9:39:41

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Sunday Oct 21, 2012 #

7 AM

Road Cycling 1:23:40 intensity: (26:49 @1) + (46:58 @2) + (9:53 @3) 25.93 mi (18.6 mph) +114m
ahr:127 max:151

Road Cycling 3 [1] 0.0 mi
ahr:89 max:89

Road Running 2:56:14 intensity: (26:02 @0) + (2:15:27 @1) + (14:45 @2) 7.48 mi (23:34 / mi) +1170m 15:51 / mi
ahr:99 max:133

Saturday Oct 20, 2012 #

11 AM

Road Cycling 2:39:51 intensity: (11 @0) + (17:16 @1) + (2:19:44 @2) + (51 @3) + (28 @4) + (1:21 @5) 51.63 mi (19.4 mph) +208m
ahr:125 max:175

Friday Oct 19, 2012 #

5 PM

Road Cycling 1:14:34 intensity: (6 @0) + (3:33 @1) + (1:09:27 @2) + (1:28 @3) 25.21 mi (20.3 mph) +102m
ahr:133 max:145

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Wednesday Oct 17, 2012 #

6 PM

Road Cycling 37:01 intensity: (23:23 @1) + (10:01 @2) + (3:37 @3) 0.12 mi (0.2 mph) +0m
ahr:118 max:151

Tuesday Oct 16, 2012 #

5 PM

Road Cycling 1:14:40 intensity: (3 @0) + (5:40 @1) + (1:08:57 @2) 25.76 mi (20.7 mph) +102m
ahr:128 max:143

Sammamish Loop

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