Training Log Archive: NikolayIn the 7 days ending May 7, 2012:
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Saturday May 5, 2012 #
Event: Ironman St. George
Event: 33rd West Point A Meet
8 AM
Road Cycling race 6:42:12 111.78 mi (16.7 mph) +1327m
ahr:132 max:139
Bike part of the Ironman St George in Utah.
Road Running race 2:10:30 11.81 mi (11:03 / mi) +122m 10:42 / mi
ahr:113 max:139 shoes: Asics Gel Cumulus 13
The start of the Marathon until the Garmin battery died.
6 PM
Road Running race 3:08:00 [2] 14.4 mi (13:03 / mi) +244m 12:24 / mi
ahr:110 max:130 shoes: Asics Gel Cumulus 13
The end of the Marathon. Manual entry
Wednesday May 2, 2012 #
8 AM
Road Cycling 20:23 [1] 4.47 mi (13.2 mph) +14m
ahr:90 max:110
5 PM
Road Cycling 16:52 [1] 4.49 mi (16.0 mph)
ahr:90 max:110
Tuesday May 1, 2012 #
9 AM
Road Cycling 23:08 [1] 4.0 mi (10.4 mph) +15m
ahr:90 max:110
5 PM
Road Cycling 18:34 [1] 3.93 mi (12.7 mph) +2m
ahr:90 max:110