Training Log Archive: NikolayIn the 7 days ending Apr 26, 2009:
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Friday Apr 24, 2009 #
Trail Running (Evening) 1:08:00 [1] 6.0 mi (11:20 / mi) +125m 10:39 / mi
ahr:121 max:154
Injured, ran really easy.
Tuesday Apr 21, 2009 #
Road Cycling 4:20 [0] 1.5 mi (20.8 mph) +20m
Ride from home to a roadside ditch 1.5 miles away and in an emergency vehicle to Kirkland ER. The reason.... flat tire on a steep descent. The outcome....spill with 30 mph, lots of road rash, internal bruising and big chance not to run in the TT 10 days away. No broken bones though.