Training Log Archive: NikolayIn the 7 days ending Sep 29, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Road Running 47:51 [3] 5.5 mi (8:42 / mi) +120m 8:09 / mi
ahr:128 max:144 rhr:45 weight:171lbs
Note
Road Cycling 48:48 [3] 14.0 mi (17.2 mph) +132m
weight:168lbs
Road Cycling 56:50 [3] 14.0 mi (14.8 mph) +247m
Track Running intervals 18:05 [5] 4.8 km (3:46 / km)
Road Cycling 46:22 [2] 12.42 mi (16.1 mph) +156m
rhr:50 weight:170lbs