Wednesday May 7 |
 | Road Running race (Track) 2:20 [5]0.8 km (2:55 / km) +0m 2:55 / km | |
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| Track & Field - 800 meters |
| Road Running race (Track) 11:50 [5]3 km (3:57 / km) +0m 3:57 / km vdot: 48.6 | |
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| Track & Field - 3000 m |
| Road Running race (Track) 1:08 [5]0.4 km (2:50 / km) +0m 2:50 / km | |
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| Track & Field - 400 m |
| Road Running warm up/down (Track) 20:00 [2]3 km (6:40 / km) | |
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| Track & Field - warm up / cool down |
Tuesday May 6 |
| Road Cycling 1:03:00 [3]16.0 mi (3:56 / mi) | |
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| Bike to work
Had a flat tire < 10 mins to change it. |
| Road Cycling 1:39:00 [3]26.0 mi (3:48 / mi) | |
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| Bike from work |