Training Log Archive: NikolayIn the 7 days ending Feb 2, 2008:
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Saturday Feb 2, 2008 #
Orienteering race 48:43 [4] 5.1 mi (9:33 / mi)
ahr:164 max:173
UO #7, Fire Mountain, Mt Vernon, WA
Couple controls put on wrong spots and incorrect map. Got big mistake on #7. Plus 10 - 15 seconds on two occations not able to see the control after I have found the feature. Other than that clean run.
Couple controls put on wrong spots and incorrect map. Got big mistake on #7. Plus 10 - 15 seconds on two occations not able to see the control after I have found the feature. Other than that clean run.
Terrain Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
ahr:130 max:166
Warm up for the orienteering race.
Thursday Jan 31, 2008 #
Trail Running 1:49:23 [3] 6.86 mi (15:57 / mi)
ahr:148 max:168
Mount Si run, to the clearing.
Lots of snow on the trail with the exception of the first half mile.
1:14:00 up
35:23 down
Lots of snow on the trail with the exception of the first half mile.
1:14:00 up
35:23 down
Wednesday Jan 30, 2008 #
Indoor Cycling intervals (CompuTrainer) 55:00 [4] 25.0 mi (27.3 mph)
ahr:143 max:158
CompuTrainer in Ballard.
3 x 0:30 min and 3 x 1:00 min intervals with steady pace in the rest of the ride
3 x 0:30 min and 3 x 1:00 min intervals with steady pace in the rest of the ride
Monday Jan 28, 2008 #
Treadmill Running intervals 15:00 [5] 2.5 mi (6:00 / mi)
ahr:165
Intervals
5 x 3 min @ 6 min/mile with 1:30 rest @ 10 min/mile
5 x 3 min @ 6 min/mile with 1:30 rest @ 10 min/mile
Treadmill Running 15:00 [3] 1.5 mi (10:00 / mi)
ahr:140
Intervals recovery