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Training Log Archive: Nikolay

In the 7 days ending Dec 2, 2007:

activity

time

miles

Indoor Cycling

1:56:00

26.9

(13.9/h)

43.29

(22.4/h)

Road Running

1:47:51

13.1

(8:14)

21.08

(5:07)

Terrain Running

1:18:06

7.69

(10:09)

12.38

(6:19)

Orienteering

32:31

3.67

(8:52)

5.91

(5:30)

Total

5:34:28

51.36

(6:31)

82.66

(4:03)

1:39

0:00

» now

Sunday Dec 2, 2007 #

Terrain Running 46:39 [3] 5.87 mi (7:57 / mi)

Loop at Redmond Watershed Preserve Park

Saturday Dec 1, 2007 #

Orienteering race 32:31 [4] 3.67 mi (8:52 / mi)

WIOL 3

Terrain Running warm up/down 31:27 [1] 1.82 mi (17:17 / mi)

Control pickup

Course 7 - Splits

Wednesday Nov 28, 2007 #

Indoor Cycling tempo (Stationary Bike) 58:00 [4] 13.2 mi (13.7 mph)

Tuesday Nov 27, 2007 #

Road Running 1:06:00 [3] 7.8 mi (8:28 / mi)
ahr:139 max:158

Run to work

Monday Nov 26, 2007 #

Indoor Cycling tempo (Stationary Bike) 58:00 [4] 13.7 mi (14.2 mph)
ahr:140 max:173

4 mins speed and hill intervals with 10x15 sec all out effort in between

Road Running 41:51 [3] 5.3 mi (7:54 / mi)
ahr:151 max:167

Lunch run around the neighbourhood

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