In the 7 days ending Mar 16, 2007:
Road Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
Orienteering race (Middle) 42:38 [4] 6.0 km (7:06 / km)
Road Running intervals (Mixed) 48:00 [5] 3.7 mi (12:58 / mi) ahr:146 max:169
Road Running warm up/down 12:00 [2] 2.0 km (6:00 / km) ahr:135
Road Running long (Trail) 1:45:04 [3] 11.0 mi (9:33 / mi) ahr:144 max:164
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