Training Log Archive: Nikolay

Indoor Cycling 55:00 [2] 15.0 mi (16.4 mph)
ahr:115 max:135

Cross Country Skiing 15:00 [2] 1.86 mi (8:04 / mi)
ahr:120 max:145

Cross Country Skiing 15:47 [4] 2.49 mi (6:20 / mi)
ahr:160 max:168

Cross Country Skiing 30:00 [2] 2.49 mi (12:03 / mi)
ahr:130 max:145

Cross Country Skiing 14:47 [4] 2.49 mi (5:56 / mi)
ahr:160 max:168

Cross Country Skiing 1:00:00 [2] 6.21 mi (9:40 / mi)
ahr:115 max:145

Cross Country Skiing 59:37 [3] 9.32 mi (6:24 / mi)
ahr:153 max:162

Cross Country Skiing 15:00 [2] 1.86 mi (8:04 / mi)
ahr:120 max:150

Cross Country Skiing 13:25 [3] 1.86 mi (7:13 / mi)
ahr:155 max:165

Cross Country Skiing 13:14 [4] 1.86 mi (7:07 / mi)
ahr:155 max:165

Cross Country Skiing 12:32 [4] 1.86 mi (6:44 / mi)
ahr:155 max:165

Cross Country Skiing 1:06:34 [4] 9.94 mi (6:42 / mi)
ahr:162 max:168

Cross Country Skiing 2:00:00 [1] 9.32 mi (12:53 / mi)
ahr:110 max:130

Cross Country Skiing 15:00 [2] 1.86 mi (8:04 / mi)
ahr:125 max:145

Cross Country Skiing 19:07 [4] 2.49 mi (7:41 / mi)
ahr:162 max:170

Cross Country Skiing 28:07 [2] 2.49 mi (11:18 / mi)
ahr:130 max:150

Cross Country Skiing 30:00 [2] 3.11 mi (9:39 / mi)
ahr:130 max:145

Cross Country Skiing 20:00 [2] 1.86 mi (10:45 / mi)
ahr:125 max:140

Cross Country Skiing 1:08:49 [4] 12.37 mi (5:34 / mi)
ahr:149 max:158

Cross Country Skiing 20:50 [2] 1.92 mi (10:51 / mi) +84m 9:33 / mi
ahr:118 max:128

Cross Country Skiing 10:00 [2] 1.24 mi (8:04 / mi)
ahr:130 max:140

Cross Country Skiing 2:06:15 [4] 18.64 mi (6:46 / mi)
ahr:150 max:168

Cross Country Skiing 11:37 [2] 1.62 mi (7:10 / mi) +69m 6:20 / mi
ahr:130 max:150

Cross Country Skiing 43:10 [3] 4.54 mi (9:31 / mi) +109m 8:51 / mi
ahr:143 max:158

Note

Road Running 58:39 [3] 8.03 mi (7:18 / mi) +109m 7:01 / mi
ahr:138 max:161