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Training Log Archive: Nikolay

In the 11 days ending Mar 13, 2018:

activity # timemileskm+m
  Trail Running6 21:52:51 61.41(21:23) 98.83(13:17) 7899
  Hike/Walking2 1:15:29 4.01(18:50) 6.45(11:42) 26
  Road Running1 1:02:59 6.11(10:18) 9.84(6:24) 3
  Orienteering1 25:13 2.01(12:34) 3.23(7:49) 130
  Total9 24:36:32 73.54(20:05) 118.35(12:29) 8057
  [1-5]9 24:10:33

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Sunday Mar 11, 2018 #

1 PM

Trail Running 4:10:20 intensity: (11:40 @0) + (49:23 @1) + (2:18:58 @2) + (50:19 @3) 12.27 mi (20:24 / mi) +1852m 13:53 / mi
ahr:109 max:130

Saturday Mar 10, 2018 #

2 PM

Hike/Walking 57:00 [1] 3.01 mi (18:56 / mi) +24m 18:28 / mi

8 PM

Trail Running 17:23 intensity: (25 @0) + (31 @1) + (4:19 @2) + (12:08 @3) 1.69 mi (10:16 / mi) +44m 9:30 / mi
ahr:122 max:140

Orienteering 25:13 intensity: (4 @0) + (7 @1) + (5 @2) + (3:03 @3) + (21:48 @4) + (6 @5) 2.01 mi (12:34 / mi) +130m 10:28 / mi
ahr:148 max:161

Friday Mar 9, 2018 #

4 PM

Trail Running 58:30 intensity: (8 @0) + (9:04 @1) + (21:30 @2) + (27:48 @3) 5.42 mi (10:47 / mi) +224m 9:34 / mi
ahr:117 max:139

Thursday Mar 8, 2018 #

2 PM

Trail Running 4:00:00 intensity: (1:25 @0) + (2:55:04 @1) + (44:12 @2) + (19:19 @3) 0.19 mi (21:02:14 / mi)
ahr:101 max:114

Wednesday Mar 7, 2018 #

10 AM

Trail Running 4:05:31 intensity: (26 @0) + (54:22 @1) + (2:41:57 @2) + (28:46 @3) 14.04 mi (17:30 / mi) +1908m 12:18 / mi
ahr:110 max:129

Tuesday Mar 6, 2018 #

12 PM

Road Running 1:02:59 [3] 6.11 mi (10:18 / mi) +3m 10:18 / mi

7 PM

Hike/Walking 18:29 [3] 1.0 mi (18:31 / mi) +1m 18:26 / mi

Sunday Mar 4, 2018 #

Event: World Cup and World Masters SkiO Championships
 

Saturday Mar 3, 2018 #

11 AM

Trail Running 8:21:07 intensity: (11:51 @0) + (48:56 @1) + (3:50:10 @2) + (3:26:52 @3) + (3:18 @4) 27.8 mi (18:02 / mi) +3871m 12:35 / mi
ahr:115 max:151

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