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Training Log Archive: Nikolay

In the 1 days ending Mar 11, 2018:

activity # timemileskm+m
  Trail Running1 4:10:20 12.27(20:24) 19.75(12:41) 1852
  Total1 4:10:20 12.27(20:24) 19.75(12:41) 1852
  [1-5]1 3:58:40

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4:10
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Su

Sunday Mar 11, 2018 #

1 PM

Trail Running 4:10:20 intensity: (11:40 @0) + (49:23 @1) + (2:18:58 @2) + (50:19 @3) 12.27 mi (20:24 / mi) +1852m 13:53 / mi
ahr:109 max:130

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