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Training Log Archive: Nikolay

In the 1 days ending Mar 9, 2018:

activity # timemileskm+m
  Trail Running1 58:30 5.42(10:47) 8.73(6:42) 224
  Total1 58:30 5.42(10:47) 8.73(6:42) 224
  [1-5]1 58:22

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Fr

Friday Mar 9, 2018 #

4 PM

Trail Running 58:30 intensity: (8 @0) + (9:04 @1) + (21:30 @2) + (27:48 @3) 5.42 mi (10:47 / mi) +224m 9:34 / mi
ahr:117 max:139

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