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Training Log Archive: Nikolay

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Trail Running1 2:40:46 12.06(13:20) 19.41(8:17) 1344
  Total1 2:40:46 12.06(13:20) 19.41(8:17) 1344
  [1-5]1 2:40:22

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Su

Sunday Mar 26, 2017 #

7 AM

Trail Running 2:40:46 intensity: (24 @0) + (21:26 @1) + (12:20 @2) + (1:12:29 @3) + (52:27 @4) + (1:40 @5) 12.06 mi (13:20 / mi) +1344m 9:54 / mi
ahr:130 max:174

With Seattle running club 12 mile goodness at Tiger.

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