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Training Log Archive: Nikolay

In the 1 days ending Mar 17, 2016:

activity # timemileskm+m
  Road Cycling1 1:08:20 18.68(16.4/h) 30.06(26.4/h) 28
  Total1 1:08:20 18.68(3:39) 30.06(2:16) 28
  [1-5]1 1:06:16

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Th

Thursday Mar 17, 2016 #

6 PM

Road Cycling 1:08:20 intensity: (2:04 @0) + (18:27 @1) + (28:34 @2) + (19:15 @3) 18.68 mi (16.4 mph) +28m
ahr:110 max:139

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