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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 1 days ending Feb 13, 2016:

activity # timemileskm+m
  Orienteering2 2:04:55 11.75(10:38) 18.91(6:36) 183
  Trail Running1 21:42 1.98(10:57) 3.19(6:49)
  Total2 2:26:37 13.73(10:41) 22.1(6:38) 183
  [1-5]2 2:21:46

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Sa

Saturday Feb 13, 2016 #

9 AM

Trail Running warm up/down 21:42 intensity: (5 @0) + (2:04 @1) + (1:54 @2) + (15:16 @3) + (2:23 @4) 1.98 mi (10:57 / mi)
ahr:128 max:151

Orienteering race 17:10 intensity: (6 @1) + (4 @2) + (2:13 @3) + (5:09 @4) + (9:38 @5) 2.1 mi (8:10 / mi) +17m 7:58 / mi
ahr:160 max:170

Orienteering 26:54 intensity: (15 @1) + (12 @2) + (14:14 @3) + (12:13 @4) 2.84 mi (9:28 / mi)
ahr:139 max:152

1 PM

Orienteering race 16:53 intensity: (17 @1) + (2 @2) + (45 @3) + (9:33 @4) + (6:16 @5) 2.15 mi (7:51 / mi) +51m 7:19 / mi
ahr:157 max:168

Orienteering 13:34 intensity: (13 @1) + (53 @2) + (12:26 @3) + (2 @4) 0.98 mi (13:51 / mi) +28m 12:43 / mi
ahr:131 max:141

Orienteering 12:35 intensity: (3 @1) + (8 @2) + (33 @3) + (11:51 @4) 1.25 mi (10:04 / mi) +62m 8:44 / mi
ahr:146 max:152

Orienteering race 37:49 intensity: (4:46 @0) + (12:38 @1) + (1:55 @2) + (1:47 @3) + (14:47 @4) + (1:56 @5) 2.43 mi (15:34 / mi) +25m 15:05 / mi
ahr:120 max:164


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