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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 1 days ending Feb 10, 2016:

activity # timemileskm+m
  Track Running1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Wednesday Feb 10, 2016 #

6 PM

Track Running intervals 30:00 [4] 4.0 mi (7:30 / mi)
ahr:148 max:160

Track intervals 5 x 1200 @ 1:40 per lap

Group 7
Legs tired from gym legs day monday

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