In the 1 days ending Dec 19, 2015:
Trail Running warm up/down 12:37 intensity: (2:45 @1) + (2:59 @2) + (45 @3) + (28 @4) + (5:40 @5) 1.0 mi (12:37 / mi) +41m 11:11 / mi ahr:145 max:177
Orienteering race 37:31 intensity: (10 @1) + (11 @2) + (2:57 @3) + (7:20 @4) + (26:53 @5) 4.24 mi (8:51 / mi) +124m 8:07 / mi ahr:162 max:167
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