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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 1 days ending Dec 3, 2012:

activity # timemileskm+m
  Gym1 1:00:00
  Total1 1:00:00

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Mo

Monday Dec 3, 2012 #

6 PM

Gym 1:00:00 [2]
ahr:100 max:140

Body Pump

Full body workout with barbell

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