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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 1 days ending Dec 2, 2012:

activity # timemileskm+m
  Orienteering1 2:46:51 15.47(10:47) 24.9(6:42) 272
  Total1 2:46:51 15.47(10:47) 24.9(6:42) 272

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2:46
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Su

Sunday Dec 2, 2012 #

6 AM

Orienteering race 2:46:51 intensity: (22:37 @2) + (2:07:07 @3) + (17:07 @4) 15.47 mi (10:47 / mi) +272m 10:14 / mi
ahr:149 max:159

2012 US Ultra Long Orienteering Championships

Fourth place

US_Ultralong_2012_8 Blue - Splits

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