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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikolay

In the 1 days ending Apr 19, 2009:

activity # timemileskm+m
  Orienteering1 1:35:37 8.1(11:48) 13.04(7:20) 455
  Trail Running1 6:00 0.5(12:00) 0.81(7:27) 43
  Total1 1:41:37 8.6(11:49) 13.84(7:21) 498

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Su

Sunday Apr 19, 2009 #

Orienteering race (Morning) 1:35:37 [4] 8.1 mi (11:48 / mi) +455m 10:03 / mi
ahr:152 max:164

Long Distance at West Point A meet

Trail Running warm up/down (Morning) 6:00 [2] 0.5 mi (12:00 / mi) +43m 9:28 / mi
ahr:145 max:178

Warm up for the long distance race

Classic: Blue - Splits

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