Training Log Archive: NikolayIn the 1 days ending Apr 18, 2009:
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Saturday Apr 18, 2009 #
Event: West Point A-Meet
Orienteering race (Morning) 19:07 [3] 1.9 mi (10:04 / mi) +95m 8:42 / mi
ahr:140 max:152
Sprint at West Point A meet
Took it easy after arriving on the east coast with the red eye flight.
Took it easy after arriving on the east coast with the red eye flight.
Orienteering race (Afternoon) 42:02 [4] 3.7 mi (11:22 / mi) +185m 9:50 / mi
ahr:161 max:171
Middle distance at West Point A meet.
Trail Running warm up/down 31:30 [2] 2.0 mi (15:45 / mi) +200m 12:01 / mi
ahr:130 max:160
Warm up for both races