Training Log Archive: NikolayIn the 1 days ending Apr 5, 2009:
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Orienteering race (Morning) 1:18:38 [4] 8.37 mi (9:24 / mi) +203m 8:44 / mi
ahr:152 max:163
Trail Running warm up/down (Morning) 20:00 [2] 1.5 mi (13:20 / mi) +20m 12:48 / mi
ahr:129 max:152