Training Log Archive: NikolayIn the 1 days ending Mar 25, 2009:
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Wednesday Mar 25, 2009 #
Track Running intervals (Evening) 9:54 [5] 2.0 mi (4:57 / mi)
ahr:157 max:169 weight:165lbs
Wednesday night track
4 x 200, 200, 400 with the same distances for rest
Plan was to run Group 4: 36 and 74 for the 200 and 400
Hit the times, almost. So let's call it that I ran group 4.2 :)
200's times were on the spot. For the 400's a second slower:
1. 74
2. 75
3. 76
4. 75
4 x 200, 200, 400 with the same distances for rest
Plan was to run Group 4: 36 and 74 for the 200 and 400
Hit the times, almost. So let's call it that I ran group 4.2 :)
200's times were on the spot. For the 400's a second slower:
1. 74
2. 75
3. 76
4. 75
Track Running warm up/down (Evening) 47:18 [2] 4.87 mi (9:43 / mi)
ahr:141 max:169
Warm up, cool down and recovery for the intervals