Training Log Archive: Nikolay

In the 1 days ending Mar 23, 2009:

activity

time

miles

Trail Running

41:36

6.0

(6:56)

9.66

(4:18)

123

Road Running

18:50

2.07

(9:06)

3.33

(5:39)

Total

1:00:26

8.07

(7:29)

12.99

(4:39)

169

averages - weight:165lbs

1:00

0:00

Trail Running tempo (Evening) 41:36 [4] 6.0 mi (6:56 / mi) +123m 6:31 / mi
ahr:161 max:167 weight:165lbs

Hard tempo run on the Redmond watershed park loop. Improved my best time with 1:40 mins. Felt good and ran under LT for the whole time

Road Running warm up/down (Evening) 18:50 [2] 2.07 mi (9:06 / mi) +46m 8:31 / mi
ahr:127 max:143

Warm up for the tempo run. Easy loop around the neighborhood streets.