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Training Log Archive: Nikolay

In the 1 days ending Mar 22, 2009:

activity # timemileskm+m
  Hike/Walking1 1:00:00 3.0(20:00) 4.83(12:26) 20
  Total1 1:00:00 3.0(20:00) 4.83(12:26) 20
averages - weight:164lbs

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Su

Sunday Mar 22, 2009 #

Event: Mercer Island Rotary Half Marathon
 

Hike/Walking (Evening) 1:00:00 [1] 3.0 mi (20:00 / mi) +20m 19:36 / mi
weight:164lbs (rest day)

First day of spring.

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