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Training Log Archive: Nikolay

In the 1 days ending Dec 1, 2007:

activity

#

time

miles

km

+m

Orienteering

1

32:31

3.67

(8:52)

5.91

(5:30)

Terrain Running

1

31:27

1.82

(17:17)

2.93

(10:44)

Total

1

1:03:58

5.49

(11:39)

8.84

(7:14)

1:03

0:00

Sa

Saturday Dec 1, 2007 #

Orienteering race 32:31 [4] 3.67 mi (8:52 / mi)

WIOL 3

Terrain Running warm up/down 31:27 [1] 1.82 mi (17:17 / mi)

Control pickup

Course 7 - Splits

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